As the world is ever changing at a rapid rate, quick 400 calorie meals are greatly needed. This cuts the time for cooking. As a matter of fact good quality food has been replaced with fast food. Now you can make it happen with these proper 400 calorie meals plans. So here are 3 quick 400 calorie recipes that will you energy and save precious time as well.
400 Calorie Meal Recipe #1 (Grilled salmon with onions and wild rice)
For this kind of 400 calorie meal dinner ingredients required are 100 gram salmon, 80 grams wild rice (as it’s low on calories), half onion sliced, 1 tsp. lemon juice, salt, 1 tsp. soya sauce, red pepper and some honey. The process is simple, start by seasoning salmon with salt, lemon juice, red pepper, soya sauce and honey. Keep it aside for some time, then take a bowl of wild rice wash it and put it to boil. Then take the seasoned salmon and grill it on fire for around 12 minutes.
Then cut the onion into long pieces and put it upon the grilled salmon and add some lemon juice to make it tastier. Serve it with hot rice. This will take maximum of 20 minutes to cook. This is a perfect 400 calorie meal plan and cooks very fast as well.
400 Calorie Meals Recipe#2 (Crispy Chicken Thighs with spicy vegetables)
Ingredients required: 2 Boned Chicken Thighs, 1 cup Panko Bread Crumbs, Lea & Perrin’s Worcestershire Sauce, black pepper, salt, garlic, Canola Mayonnaise, some olive oil and Italian herbs. For vegetables 1 carrot, 1 cup broccoli florets and 1cup thin julienne cabbage will be enough. You need to prepare ahead (mis en plas) properly for this 400 calorie meals is quick as it’s important to make this dish tasty.
It would be best if you season the chicken overnight or else you can also just marinate the chicken inside seasoning for 10-15 minutes prior to sauteing. Just season the chicken with Mayonnaise, Italian herbs, garlic, salt, Worcestershire sauce, black pepper and garlic in a bowl. Then keep it aside.
Then cut the vegetables as per your wish and toss them on pan for 3 minutes in medium heat with 1 tsp. olive oil. Then cover the marinated chicken with Panko bread crumbs and put in oven at 350 degrees for 30 minutes. Once the chicken is golden brown, serve on top of vegetables while hot. This 400 calorie meals dinner will not only impress but taste very scrumptious also.
400 Calorie Meal Recipe #3 (spicy soy bean chunks with long grain rice)
This is one of the easiest 400 calorie recipes one can try when there is very less time. The process is simple unlike many 400 calorie dinner recipes have. Ingredients are soya bean chunks, onion, chilies, black pepper, ginger garlic paste, coriander leaves and oil. Just boil the soya chunks and drain all the water from them.
Then in a hot pan put 2 tablespoons of olive oil, add onions and saute (fry) it till it gets golden brown about 3minutes then add ginger garlic paste to it along with chilies for 2minutes more. Finally add in the soya chunks with black pepper and reduce to low heat for 3minutes. Add fresh coriander leaves or sprinkle lightly with powered coriander, chopped parsely and serve with hot brown rice.
So these are some very simple 400 calorie meals recipes that you can try at home.